Prework Out Advice

Some recommended low to moderate GI carbohydrate sources are brown rice, oatmeal, Ezekiel bread, white rice (long grain) and even whole wheat pasta. Of course, portion control and timing is a must when consuming a meal pre-workout.

If you consume an overabundance of carbs or consume them too close to your workout, your body has insufficient time to metabolize the food.

This results in blood being redirected to your working muscles rather than being reflowed to your stomach to aid in digestion, causing stomach cramps. As a general rule, consume anywhere between 20 to 40 grams of carbohydrates one to two hours before working out.

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About Sella rice:
Sella rice (parboiled rice) is slightly better than regular, normal rice for diabetic.
Sella (parboiled) rice takes longer to cook, because it has been pre-cooked and dried. The grains of rice can soak up quite a bit of water during cooking, and they look “puffed” when the water is drained from the rice. This means that you are ingesting more water per cup of rice when you eat Sella rice. So, the total amount of carbohydrate that you ingest in 1 cup of Sella rice is less than the total amount of carbohydrate that you ingest in 1 cup of normal rice. This is a good thing for a diabetic.
Sella rice makes you feel “fuller” when you eat it. Your stomach hits the satiety point sooner when you eat parboiled rice. This means you will stop eating sooner (assuming that you are not a glutton), and therefore ingest fewer carbohydrate than you would with normal rice.
Parboiled rice has a slightly lower glycemic index than the corresponding normal rice. This is because the “semi-cook-then dry-then cook” process that you undertake with Sella rice causes the carbohydrate to be released more slowly into your system, over a slightly longer period of time. This means that you don’t get a blood glucose spike from sella rice as much as you would from the corresponding normal rice.
For the above reasons, it is better to eat the same quantity of Sella (parboiled) rice as it is to eat the corresponding normal rice. If you compare Sella rice of one variety with normal rice of a different variety, then this conclusion might not hold good.


For A Happier Life

Wake Up Happy
Wake up happy with a breakfast to look forward to. Why not try making these delicious Rice Pudding breakfast bowls and then relishing them with your loved ones? Nourishing your body is the perfect hack to prepare yourself to face the ordeals of the day with a smile on your face.

Instant Pot Rice Pudding is creamy and aromatic, flavored with cinnamon and nutmeg, ready in just 30 Minutes.

Ingredients
1 1/4 cups water,3/4 cup short-grain rice,1/2 cup granulated sugar,2 cans Fat Free Evaporated Skim Milk,2 cups water,1/4 cup raisins (optional),1 tsp vanilla extract,1 tbsp cinnamon
Method 
1. Bring water to a boil in a large saucepan. Add rice, stir to combine. Cover. Bring back to a boil, reduce heat and simmer for 15 minutes or until water is absorbed.
2. Add sugar, evaporated milk, water and raisins. Stir until it comes to a boil.
3. Cover, reduce heat to low simmer and cook for 1 to 1 ½ hours, or until the mixture is very creamy. Stir occasionally.
4. Remove from heat and stir in vanilla extract. Transfer to a serving bowl and sprinkle with cinnamon. Serve hot or cold.
Spread Positivity
There are a plethora of ways to lighten up someone’s day. Things like baking treats and talking to people about their day can make a big difference. By spreading kindness and positivity, you create a better environment to be in. You know how they say, ‘what goes around comes back around?’
 

 

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Is Rice Gluten Free?

Rice is generally gluten-free. This includes all varieties, such as white or brown, long or short grain, and fragranced or not fragranced.

As long as you purchase unprocessed rice, you shouldn’t have to worry about whether it’s gluten-free. You need to be aware of products that may contain additional components with gluten or that may be marketed as fast cooking or precooked. These rice products may not be gluten-free. If possible, look for rice packaged with a “gluten-free” label.
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