Prework Out Advice

Some recommended low to moderate GI carbohydrate sources are brown rice, oatmeal, Ezekiel bread, white rice (long grain) and even whole wheat pasta. Of course, portion control and timing is a must when consuming a meal pre-workout.

If you consume an overabundance of carbs or consume them too close to your workout, your body has insufficient time to metabolize the food.

This results in blood being redirected to your working muscles rather than being reflowed to your stomach to aid in digestion, causing stomach cramps. As a general rule, consume anywhere between 20 to 40 grams of carbohydrates one to two hours before working out.

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For A Happier Life

Wake Up Happy
Wake up happy with a breakfast to look forward to. Why not try making these delicious Rice Pudding breakfast bowls and then relishing them with your loved ones? Nourishing your body is the perfect hack to prepare yourself to face the ordeals of the day with a smile on your face.

  • Instant Pot Rice Pudding is creamy and aromatic, flavored with cinnamon and nutmeg, ready in just 30 Minutes.
  • INGREDIENTS 2 cups whole milk*1¼ cups water1 cup long-grained rice, (basmati or shot grain white rice will also work)1 teaspoon vanilla extract1 teaspoon cinnamon
Spread Positivity
There are a plethora of ways to lighten up someone’s day. Things like baking treats and talking to people about their day can make a big difference. By spreading kindness and positivity, you create a better environment to be in. You know how they say, ‘what goes around comes back around?’
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Is Rice Gluten Free?

Rice is generally gluten-free. This includes all varieties, such as white or brown, long or short grain, and fragranced or not fragranced.

As long as you purchase unprocessed rice, you shouldn’t have to worry about whether it’s gluten-free. You need to be aware of products that may contain additional components with gluten or that may be marketed as fast cooking or precooked. These rice products may not be gluten-free. If possible, look for rice packaged with a “gluten-free” label.
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